LANCE vs DULCE DE LECHE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
LANCE: 5
vs
DULCE DE LECHE PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | LANCE | DULCE DE LECHE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 590 cal | 475 cal | |
| Protein | 23.1 g | 5 g | |
| Carbs | 28.2 g | 75 g | |
| Fat | 41.0 g | 17.5 g | |
| Fiber | 12.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DULCE DE LECHE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | DULCE DE LECHE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 462 MG | 350 MG |