LANCE vs CHERRY BERRY MIX

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs CHERRY BERRY MIX: 4 (1 ties)

Overview

Nutrient	LANCE	CHERRY BERRY MIX	Winner
Calories	590 cal	500 cal
Protein	23.1 g	7.1 g
Carbs	28.2 g	50 g
Fat	41.0 g	32.1 g
Fiber	12.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CHERRY BERRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	LANCE	CHERRY BERRY MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	462 MG	179 MG

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