LANCE vs FERRIS

Nutrition comparison per 100 g serving

Ad 468x60

LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs FERRIS: 2 (3 ties)

Overview

Nutrient	LANCE	FERRIS	Winner
Calories	596 cal	679 cal
Protein	25.1 g	14.3 g
Carbs	28.2 g	14.3 g
Fat	40.8 g	67.9 g
Fiber	12.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	FERRIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	5.1 MG
Sodium, Na	470 MG	0 MG

Ad 728x90