LANCE vs SPEC'S SELECT

Nutrition comparison per 100 g serving

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LANCE wins in 4 out of 10 nutrient categories

LANCE: 4 vs SPEC'S SELECT: 3 (3 ties)

Overview

Nutrient	LANCE	SPEC'S SELECT	Winner
Calories	573 cal	375 cal
Protein	26.4 g	6.3 g
Carbs	30.8 g	53.1 g
Fat	39.7 g	18.8 g
Fiber	13.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SPEC'S SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SPEC'S SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.4 MG
Sodium, Na	463 MG	94 MG

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