LANCE vs NATURAL ALMONDS

Nutrition comparison per 100 g serving

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NATURAL ALMONDS wins in 5 out of 10 nutrient categories

LANCE: 3 vs NATURAL ALMONDS: 5 (2 ties)

Overview

Nutrient	LANCE	NATURAL ALMONDS	Winner
Calories	573 cal	567 cal
Protein	26.4 g	20 g
Carbs	30.8 g	20 g
Fat	39.7 g	50 g
Fiber	13.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	NATURAL ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	NATURAL ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	463 MG	0 MG

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