LANCE vs DZA BRANDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LANCE: 4
vs
DZA BRANDS: 4
(3 ties)
Overview
| Nutrient | LANCE | DZA BRANDS | Winner |
|---|---|---|---|
| Calories | 573 cal | 467 cal | |
| Protein | 26.4 g | 6.7 g | |
| Carbs | 30.8 g | 70 g | |
| Fat | 39.7 g | 20 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DZA BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | DZA BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 450 MG |