LANCE vs SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
LANCE: 4
vs
SALTED IN SHELL PEANUTS: 3
(3 ties)
Overview
| Nutrient | LANCE | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 596 cal | 571 cal | |
| Protein | 25.1 g | 25 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 40.8 g | 42.9 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 470 MG | 750 MG |