LANCE vs ROASTED SALTED PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LANCE: 4 vs ROASTED SALTED PEANUTS: 4 (2 ties)

Overview

Nutrient	LANCE	ROASTED SALTED PEANUTS	Winner
Calories	590 cal	600 cal
Protein	23.1 g	26.7 g
Carbs	28.2 g	16.7 g
Fat	41.0 g	50 g
Fiber	12.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ROASTED SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ROASTED SALTED PEANUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	462 MG	567 MG

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