LANCE vs YOGURT + CANDY COATED FRUIT

Nutrition comparison per 100 g serving

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YOGURT + CANDY COATED FRUIT wins in 7 out of 13 nutrient categories

LANCE: 4 vs YOGURT + CANDY COATED FRUIT: 7 (2 ties)

Overview

Nutrient	LANCE	YOGURT + CANDY COATED FRUIT	Winner
Calories	588 cal	357 cal
Protein	23.5 g	7.1 g
Carbs	29.4 g	71.4 g
Fat	41.2 g	7.1 g
Fiber	11.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	YOGURT + CANDY COATED FRUIT
Pantothenic acid	0 MG	35.7 MG
Vitamin B-12	0 UG	21.4 UG
Vitamin B-6	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	214.3 MG

Mineral	LANCE	YOGURT + CANDY COATED FRUIT	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	412 MG	107 MG

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