LANCE vs QUINOA CRUNCH

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 6 out of 10 nutrient categories

LANCE: 3 vs QUINOA CRUNCH: 6 (1 ties)

Overview

Nutrient	LANCE	QUINOA CRUNCH	Winner
Calories	588 cal	441 cal
Protein	23.5 g	14.7 g
Carbs	29.4 g	55.9 g
Fat	41.2 g	20.6 g
Fiber	11.8 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	QUINOA CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	LANCE	QUINOA CRUNCH
Calcium, Ca	0 MG	147 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	412 MG	82 MG

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