LANCE vs CARAMEL CASHEW

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs CARAMEL CASHEW: 3 (2 ties)

Overview

Nutrient	LANCE	CARAMEL CASHEW	Winner
Calories	600 cal	500 cal
Protein	19.4 g	10 g
Carbs	33.5 g	52.5 g
Fat	42.3 g	30 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CARAMEL CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CARAMEL CASHEW
Calcium, Ca	35 MG	100 MG
Iron, Fe	6.4 MG	2.7 MG
Sodium, Na	150 MG	75 MG

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