LANCE vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
LANCE: 4
vs
PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | LANCE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 19.4 g | 23.3 g | |
| Carbs | 33.5 g | 13.3 g | |
| Fat | 42.3 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 150 MG | 17 MG |