LANCE vs IMPERIAL NUTS

Nutrition comparison per 100 g serving

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IMPERIAL NUTS wins in 4 out of 10 nutrient categories

LANCE: 3 vs IMPERIAL NUTS: 4 (3 ties)

Overview

Nutrient	LANCE	IMPERIAL NUTS	Winner
Calories	600 cal	643 cal
Protein	19.4 g	21.4 g
Carbs	33.5 g	21.4 g
Fat	42.3 g	57.1 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LANCE	IMPERIAL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	IMPERIAL NUTS
Calcium, Ca	35 MG	71 MG
Iron, Fe	6.4 MG	5.1 MG
Sodium, Na	150 MG	321 MG

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