LANCE vs HEAT PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 10 out of 15 nutrient categories

LANCE: 4 vs HEAT PEANUTS: 10 (1 ties)

Overview

Nutrient	LANCE	HEAT PEANUTS	Winner
Calories	547 cal	592 cal
Protein	12.4 g	26.5 g
Carbs	44.1 g	18.4 g
Fat	37.0 g	51.0 g
Fiber	3.5 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	HEAT PEANUTS
Niacin	0 MG	20.4 MG
Pantothenic acid	0 MG	3.1 MG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	LANCE	HEAT PEANUTS
Calcium, Ca	0 MG	102 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	0 MG	4.7 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	794 MG	612 MG

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