LANCE vs ROUNDY'S

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs ROUNDY'S: 4 (1 ties)

Overview

Nutrient	LANCE	ROUNDY'S	Winner
Calories	547 cal	562 cal
Protein	12.4 g	18.8 g
Carbs	44.1 g	31.3 g
Fat	37.0 g	43.8 g
Fiber	3.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	LANCE	ROUNDY'S
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	6.8 MG
Sodium, Na	794 MG	16 MG

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