LANCE vs EMERALD

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs EMERALD: 2 (2 ties)

Overview

Nutrient	LANCE	EMERALD	Winner
Calories	564 cal	571 cal
Protein	31.8 g	21.4 g
Carbs	22.9 g	21.4 g
Fat	38.8 g	46.4 g
Fiber	17.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	EMERALD
Calcium, Ca	265 MG	143 MG
Iron, Fe	3.2 MG	5.1 MG
Sodium, Na	388 MG	286 MG

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