LANCE vs EMERALD
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
EMERALD: 2
(2 ties)
Overview
Vitamins
| Vitamin | LANCE | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.2 MG | |
| Sodium, Na | 388 MG | 543 MG |