LANCE vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 11 nutrient categories
LANCE: 7
vs
ROASTED UNSALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | LANCE | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 31.8 g | 17.9 g | |
| Carbs | 22.9 g | 28.6 g | |
| Fat | 38.8 g | 46.4 g | |
| Fiber | 17.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 388 MG | 0 MG |