LANCE vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs WALNUT HALVES & PIECES: 3 (2 ties)

Overview

Nutrient	LANCE	WALNUT HALVES & PIECES	Winner
Calories	564 cal	633 cal
Protein	23.1 g	13.3 g
Carbs	28.2 g	13.3 g
Fat	38.5 g	60 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	WALNUT HALVES & PIECES
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	846 MG	0 MG

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