LANCE vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 10 nutrient categories

LANCE: 3 vs CRACKERS: 5 (2 ties)

Overview

Nutrient	LANCE	CRACKERS	Winner
Calories	500 cal	433 cal
Protein	7.7 g	13.3 g
Carbs	61.5 g	63.3 g
Fat	23.1 g	15 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CRACKERS
Calcium, Ca	154 MG	500 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	731 MG	1,067 MG

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