LANCE vs CRACKER CHIPS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

LANCE: 5 vs CRACKER CHIPS: 4 (1 ties)

Overview

Nutrient	LANCE	CRACKER CHIPS	Winner
Calories	500 cal	433 cal
Protein	7.7 g	6.7 g
Carbs	61.5 g	76.7 g
Fat	23.1 g	13.3 g
Fiber	3.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CRACKER CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	LANCE	CRACKER CHIPS
Calcium, Ca	154 MG	67 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	731 MG	567 MG

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