LANCE vs BAKED SNACKS CRACKER
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
BAKED SNACKS CRACKER: 1
(3 ties)
Overview
| Nutrient | LANCE | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | BAKED SNACKS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 731 MG | 1,107 MG |