LANCE vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
FLATBREADS: 5
(2 ties)
Overview
| Nutrient | LANCE | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 61.5 g | 72.2 g | |
| Fat | 23.1 g | 11.1 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 139 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 731 MG | 694 MG |