LANCE vs COOKIE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
COOKIE BITES: 4
(2 ties)
Overview
| Nutrient | LANCE | COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 513 cal | 571 cal | |
| Protein | 4.1 g | 14.3 g | |
| Carbs | 67.7 g | 46.4 g | |
| Fat | 24.6 g | 42.9 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Sodium, Na | 513 MG | 286 MG |