LANCE vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
LANCE: 4
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | LANCE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 639 cal | 643 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 22.2 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 521 MG | |
| Sodium, Na | 181 MG | 0 MG |