LANCE vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

LANCE: 5 vs JORDAN ALMONDS: 4 (2 ties)

Overview

Nutrient	LANCE	JORDAN ALMONDS	Winner
Calories	639 cal	433 cal
Protein	19.4 g	6.7 g
Carbs	22.2 g	76.7 g
Fat	50 g	13.3 g
Fiber	5.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	JORDAN ALMONDS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	181 MG	0 MG

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