LANCE vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 5 out of 10 nutrient categories

LANCE: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	LANCE	EMERALD	Winner
Calories	639 cal	500 cal
Protein	19.4 g	3.6 g
Carbs	22.2 g	42.9 g
Fat	50 g	39.3 g
Fiber	5.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	EMERALD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1 MG	1.3 MG
Sodium, Na	181 MG	446 MG

Ad 728x90