LANCE vs PEPPERMINT BARK SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 6 out of 10 nutrient categories
LANCE: 6
vs
PEPPERMINT BARK SQUARES: 2
(2 ties)
Overview
| Nutrient | LANCE | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calories | 545 cal | 542 cal | |
| Protein | 14.4 g | 4.2 g | |
| Carbs | 49.7 g | 54.2 g | |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 176 MG | 62 MG |