LANCE vs CASHEWS

Nutrition comparison per 100 g serving

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LANCE wins in 6 out of 10 nutrient categories

LANCE: 6 vs CASHEWS: 2 (2 ties)

Overview

Nutrient	LANCE	CASHEWS	Winner
Calories	606 cal	594 cal
Protein	23.6 g	15.6 g
Carbs	26.9 g	31.3 g
Fat	43.8 g	46.9 g
Fiber	10.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CASHEWS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	5.6 MG
Sodium, Na	640 MG	312 MG

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