LANCE vs ROASTED MIXED NUTS

Nutrition comparison per 100 g serving

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ROASTED MIXED NUTS wins in 6 out of 10 nutrient categories

LANCE: 2 vs ROASTED MIXED NUTS: 6 (2 ties)

Overview

Nutrient	LANCE	ROASTED MIXED NUTS	Winner
Calories	500 cal	607 cal
Protein	10.7 g	25 g
Carbs	67.9 g	17.9 g
Fat	17.9 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	ROASTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	ROASTED MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	89 MG	321 MG

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