LANCE vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT SNACKS wins in 4 out of 10 nutrient categories
LANCE: 2
vs
ORGANIC COCONUT SNACKS: 4
(4 ties)
Overview
| Nutrient | LANCE | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 200 MG |