LANCE vs CRACKERS

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

LANCE: 5 vs CRACKERS: 4 (2 ties)

Overview

Nutrient	LANCE	CRACKERS	Winner
Calories	536 cal	438 cal
Protein	10.7 g	6.3 g
Carbs	53.6 g	50 g
Fat	28.6 g	25 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	CRACKERS
Calcium, Ca	143 MG	125 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	179 MG	62 MG
Sodium, Na	929 MG	656 MG

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