LAMTHONG vs PEAR HALVES

Nutrition comparison per 100 g serving

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PEAR HALVES wins in 4 out of 11 nutrient categories

LAMTHONG: 3 vs PEAR HALVES: 4 (4 ties)

Overview

Nutrient	LAMTHONG	PEAR HALVES	Winner
Calories	72 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	17.8 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAMTHONG	PEAR HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMTHONG	PEAR HALVES
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	13 MG	8 MG

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