LAMBERTZ vs CANDY COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAMBERTZ: 4
vs
CANDY COOKIES: 4
(2 ties)
Overview
| Nutrient | LAMBERTZ | CANDY COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMBERTZ | CANDY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMBERTZ | CANDY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 67 MG | 444 MG |