LAMB SAAG WITH BASMATI RICE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 11 nutrient categories
LAMB SAAG WITH BASMATI RICE: 4
vs
BEEF CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 12.7 g | 8.4 g | |
| Fat | 4.2 g | 9.3 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 223 MG | 617 MG |