LAMB RUB vs SEED SESAME
Nutrition comparison per 100 g serving
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LAMB RUB wins in 6 out of 11 nutrient categories
LAMB RUB: 6
vs
SEED SESAME: 2
(3 ties)
Overview
| Nutrient | LAMB RUB | SEED SESAME | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 47.6 g | 13.3 g | |
| Fat | 0 g | 60 g | |
| Fiber | 23.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB RUB | SEED SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB RUB | SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 17.1 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14,524 MG | 50 MG |