LAMB vs Pork Hearts

Nutrition comparison per 100 g serving

Ad 468x60

LAMB wins in 5 out of 11 nutrient categories

LAMB: 5 vs Pork Hearts: 4 (2 ties)

Overview

Nutrient	LAMB	Pork Hearts	Winner
Calories	152 cal	116 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0.9 g
Fat	7.1 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMB	Pork Hearts	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	LAMB	Pork Hearts
Calcium, Ca	8 MG	0 MG
Iron, Fe	1.4 MG	4.8 MG
Potassium, K	330 MG	0 MG
Sodium, Na	62 MG	58 MG

Ad 728x90