LAMB vs Pork Belly Skinless

Nutrition comparison per 100 g serving

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LAMB wins in 6 out of 11 nutrient categories

LAMB: 6 vs Pork Belly Skinless: 0 (5 ties)

Overview

Nutrient	LAMB	Pork Belly Skinless	Winner
Calories	221 cal	518 cal
Protein	18.6 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	15.9 g	52.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMB	Pork Belly Skinless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMB	Pork Belly Skinless	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	53 MG	31 MG

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