Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 27 nutrient categories
Lamb: 14
vs
Lamb: 10
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 6.5 MG | 3.6 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 2.1 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 159 MG | 176 MG | |
| Potassium, K | 226 MG | 299 MG | |
| Selenium, Se | 19.4 UG | 5.7 UG | |
| Sodium, Na | 59 MG | 72 MG | |
| Zinc, Zn | 2.7 MG | 3.9 MG |