LAMB FORE SHANKS L/P vs BEEF

Nutrition comparison per 100 g serving

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LAMB FORE SHANKS L/P wins in 4 out of 11 nutrient categories

LAMB FORE SHANKS L/P: 4 vs BEEF: 2 (5 ties)

Overview

Nutrient	LAMB FORE SHANKS L/P	BEEF	Winner
Calories	125 cal	161 cal
Protein	22.3 g	22.3 g	Tie
Carbs	0 g	0 g	Tie
Fat	3.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMB FORE SHANKS L/P	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMB FORE SHANKS L/P	BEEF
Calcium, Ca	7 MG	18 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	304 MG	277 MG
Sodium, Na	80 MG	54 MG

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