LAMB BIRYANI vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 6 out of 11 nutrient categories
LAMB BIRYANI: 4
vs
HANNAFORD: 6
(1 ties)
Overview
| Nutrient | LAMB BIRYANI | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 183 cal | 301 cal | |
| Protein | 7.8 g | 8.0 g | |
| Carbs | 16.2 g | 34.5 g | |
| Fat | 9.2 g | 14.2 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BIRYANI | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | LAMB BIRYANI | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 504 MG |