LAMAGNA vs QUESO PANELA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LAMAGNA: 3 vs QUESO PANELA: 3 (4 ties)

Overview

Nutrient	LAMAGNA	QUESO PANELA	Winner
Calories	175 cal	250 cal
Protein	12.3 g	21.4 g
Carbs	5.3 g	7.1 g
Fat	12.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAMAGNA	QUESO PANELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAMAGNA	QUESO PANELA	Winner
Calcium, Ca	263 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	96 MG	679 MG

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