LALA vs GRASS FED QUARK
Nutrition comparison per 100 g serving
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LALA wins in 6 out of 11 nutrient categories
LALA: 6
vs
GRASS FED QUARK: 2
(3 ties)
Overview
| Nutrient | LALA | GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 17.1 g | 9.3 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | GRASS FED QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LALA | GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 120 MG | |
| Sodium, Na | 56 MG | 40 MG |