LALA vs REDUCED FAT 1% MILK
Nutrition comparison per 100 g serving
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LALA wins in 5 out of 11 nutrient categories
LALA: 5
vs
REDUCED FAT 1% MILK: 3
(3 ties)
Overview
| Nutrient | LALA | REDUCED FAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | REDUCED FAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LALA | REDUCED FAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 54 MG | 50 MG |