LALA vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 11 nutrient categories
LALA: 2
vs
LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | LALA | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LALA | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LALA | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 212 MG | |
| Sodium, Na | 54 MG | 67 MG |