LAKSA SOUP BASE vs POTATO CORN CHOWDER

Nutrition comparison per 100 g serving

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POTATO CORN CHOWDER wins in 6 out of 10 nutrient categories

LAKSA SOUP BASE: 3 vs POTATO CORN CHOWDER: 6 (1 ties)

Overview

Nutrient	LAKSA SOUP BASE	POTATO CORN CHOWDER	Winner
Calories	289 cal	66 cal
Protein	5.3 g	1.3 g
Carbs	42.1 g	9.3 g
Fat	13.2 g	3.1 g
Fiber	2.6 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	LAKSA SOUP BASE	POTATO CORN CHOWDER
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	97 MG
Sodium, Na	2,684 MG	366 MG

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