LAKEWOOD BASICS vs APPLE CIDER
Nutrition comparison per 100 g serving
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LAKEWOOD BASICS wins in 8 out of 15 nutrient categories
LAKEWOOD BASICS: 8
vs
APPLE CIDER: 1
(6 ties)
Overview
| Nutrient | LAKEWOOD BASICS | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKEWOOD BASICS | APPLE CIDER | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | LAKEWOOD BASICS | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |