LAKESIDE CUT GREEN BNS vs 10 LAKESIDE SLD CA
Nutrition comparison per 100 g serving
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LAKESIDE CUT GREEN BNS wins in 6 out of 11 nutrient categories
LAKESIDE CUT GREEN BNS: 6
vs
10 LAKESIDE SLD CA: 1
(4 ties)
Overview
| Nutrient | LAKESIDE CUT GREEN BNS | 10 LAKESIDE SLD CA | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE CUT GREEN BNS | 10 LAKESIDE SLD CA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LAKESIDE CUT GREEN BNS | 10 LAKESIDE SLD CA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 121 MG | |
| Sodium, Na | 117 MG | 92 MG |