LAKESIDE CUT CORN vs 1/30#F LAKESIDE CUT GRN BNS
Nutrition comparison per 100 g serving
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1/30#F LAKESIDE CUT GRN BNS wins in 8 out of 12 nutrient categories
LAKESIDE CUT CORN: 2
vs
1/30#F LAKESIDE CUT GRN BNS: 8
(2 ties)
Overview
| Nutrient | LAKESIDE CUT CORN | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calories | 100 cal | 37 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 21 g | 7.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE CUT CORN | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE CUT CORN | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 110 MG | 111 MG | |
| Sodium, Na | 2 MG | 0 MG |