LAKESIDE CUT CORN vs 1/30#F LAKESIDE CUT GRN BNS
Nutrition comparison per 100 g serving
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1/30#F LAKESIDE CUT GRN BNS wins in 6 out of 12 nutrient categories
LAKESIDE CUT CORN: 4
vs
1/30#F LAKESIDE CUT GRN BNS: 6
(2 ties)
Overview
| Nutrient | LAKESIDE CUT CORN | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calories | 110 cal | 19 cal | |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 22.8 g | 3.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE CUT CORN | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE CUT CORN | 1/30#F LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 56 MG | |
| Sodium, Na | 2 MG | 0 MG |